POWER PLUS MULTIVITAMIN CAPSULES 30'S Multivitamin and mineral supplement for daily use Combines 18 powerful vitamins and minerals for peak performance Boosts immunity General well-being and energy How to Use: Take (1) capsule daily preferably after food. Potential Side Effects: Increased urination, stomach bleeding, uneven heart rate, confusion. Ingredients: Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... Calcium. ... Zinc. ... Iron. ... Folate. ... Vitamin B-12.